Soul Music

Increase the volume and enjoy the way music sounded prior to the usurpation of all things evil which has seemingly now infected every last bit of the modern music industry.

Blessed are those that are able to still hear music like this on another beautiful day.

Always has our story been in the lyrics of good music.

Background Musical Numbers Wall Art Mural Music

It has been written that there are numbers encoded in our DNA and of course music is another form of numbers.

“Hold the secrets close I hear you say”.

“Is it honey. Is it gold?

4 minutes and 13 seconds of pure knowledge for those that will choose to discover a deeper meaning of his words and the depicted imagery.

It would be physically impossible to intently listen and read the words of the entire song and not feel moved by a higher power. I mean refreshing chill bumps and all.

Is it the subject matter?

The spirit in the songs of old?

Cuts You Up

“You know the way it goes about

It takes you in and spits you out

It spits you out when you desire

To Conquer It

To Feel You’re Higher

To Follow It you must be Clean”

~Peter Murphy

To feel your higher what?

Calling maybe?

We are right at the cusp of overturning the vile nature that has been endeavoring to dominate this world for hundreds, if not thousands of years.

Perhaps even since the inception of what we know to be time itself.

The way we prevail is through applied wisdom and to call things exactly what the actions have proven.  Do parse words and seek reason all the while Living by the Golden Creed, which I feel is to do unto others as we would have done to ourselves.

We thank all the great men, women, and our families that have gone before us to show us the way, because it is for them we have a foundation to build upon.

Remembering The Names



On the Roman Calendar

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The Miracle That Is Potassium

If one were to take a plant and burn it to ash, and then take that ash and boil and evaporate it, the residue would be pot ash.

Our extremely resourceful ancestors did just this.  They once gathered plants, burned them, then took the ash, the pot ash; boiled and evaporated it for the residue to make soap, which everyone knows to be a cleansing agent, an alkalizer, antacid, or neutralizer.

Much later in 1807 the element garnered, or collected from this pot ash, became known as Pot-ash-ium, or, Potassium.


Image Credit

Every single vitamin and mineral has a story just as interesting, and there is nothing more fascinating because we are these elements, and they are the very essence of human beings.



Organic raw honey is replete with life enhancing potassium.

“It is no mere theory but has been proved that bacteria cannot live in the presence of honey for the reason that honey is an excellent source of potassium.”
Pg. 95 Folk Medicine,D.C. Jarvis M.D.

This is due to the fact that potassium much like magnesium has an insatiable, or unending hunger for water thus dehydrating the bacterium to its demise.

Interestingly enough, although bananas contain some potassium they are far from an adequate source for someone seeking more of this essential nutrient.  This was simply another clever marketing campaign.  The most concentrated bio-available forms are from plants, or organic greens, beans, tomatoes, dates, and of course my favorite, organic apple cider vinegar with the “mother.”

The information in the images below however concerning, was published in both the New England Journal of Medicine and The American Journal of Clinical Nutrition.


The summary of the above information is that less than 2% of American adults receive even the bare minimum “recommended” intake of potassium today.

Imagine now the children and what they receive.


The typical American now seems to take in less than a 1/4 percent of what our ancestors did.

“Every cell in our bodies requires potassium to function”
~Dr. Micheal Greger M.D.

It has been stated and written by numerous others that there are four vital elements required for life and they are Oxygen, Water, Sodium, and Potassium.

The largest concentration of any mineral inside our cells is, or should be, Potassium.  Potassium is essential for life and when enough potassium is absent from the body, we swell, because too much sodium alone enters the cell which of course is where one would get high blood pressure.

 Low potassium levels also equate to pain because without enough potassium the body will inevitably have no, or low levels of the crucial circulating steroid hormones known as glucocorticoids.

I now have just described the symptomatology of arthritis.

By the way Cholesterol is the precursor, or initial building block of all steroid hormones such as glucocorticoids.

“Vermont folk medicine holds potassium to be the most important mineral, in fact the key mineral in the constellation of minerals.  It is so essential to the life of every living thing that without it there would be no life.”
Page 57 Folk Medicine ~D.C. Jarvis M.D.

Mother Nature has provided for us what we need to thrive and most of it is in what we know to be plants.

When we ingest food we are consuming information.  Information that can build and strengthen or degrade and weaken.

This is OUR DNA and I say we protect it.

“A real scientist is someone who is infinitely curious and humble at the same time.  A real scientist is someone who asks questions of nature, then humbly waits for the answer.”
~Mike Adams

Thank you for reading and sharing.

For specialized physical training and unequalled nutritional guidance kindly contact us.




Quest For Wisdom

Dr. Tunsky:Me

We are very excited to now have Dr. Gary Tunsky, Naturopathic Physician and the Author of the best-selling book “The Battle for Health is over ph,” and the creator of the video series “What in the cell is going on?” as a part of our documentary film and as a regular guest on our live radio podcast we are bringing on-line presently.  Mr. Tunsky was also part of our deep past from the late 1980’s. The old school world gym on Richmond days, back in the Red Pepper restaurant times and two a day training sessions.  Although we did not know him personally at the time, he has recently brought up several names that we know very well.

Truly old school friends, but not real old!

He also worked with several of our closest training partners, top physique and strength athletes preparing for some of the largest shows in the world in the 1990’s.

His focus since then has changed somewhat although wellness and correct information is still his forte.  The video below was at a knowledge conference where some of the most unique individuals in the world gathered to deliver their messages.

He and his extremely informed wife are on the exact same mission we are on which is to empower every single person around us with accurate information regarding wellness and longevity.  To further collaborate and inform others on the absolute miracle that is the human body and mind.  Dr. Tunsky and his wife are some of the most informed people I have ever had the opportunity to speak with, read about, or learned from, and we look ahead to some more great talks in the future.  They both correctly realize that the path to enlightenment and vitality begins with proper human nutrition and they too know unbound awareness is impossible without it.

 It is synchronicity that has brought us together, because that in which you seek is also seeking you, to paraphrase Rumi.

Dr. Tunsky:Wife:Callie


We thank the Tunsky’s for their integral role in helping to shift the false paradigm that society has been subjected to over the course of the last several thousand years.

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“Nothing is more powerful than an idea whose time has come.”  This was written in 1852 by Victor Hugo in a book titled History of a Crime which sums up the awakening, and the speed at which it is presently occurring very well.

For answers on obtaining or remaining in excellent health kindly contact


Notice: This is not medical advice or instructions and should not be construed as such.  Everything embedded within this site is for informational purposes only.  We do not treat, cure, or diagnose dis ease, commonly known as disease.  We strive to nutrify the human body and mind with proven super foods and wisdom.  As always please discuss your findings with your qualified health care provider.

Cellulite Solutions

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Deliver Kindness

Water Mountain


Might we cherish this day rather than the left brained adage that implies we should seize it.

Like Sade and many others sing about.

Why is it do you suppose that all the left brained mottos take hold?

To seize implies taking, Cherishing or Embracing signifies Appreciation.

It is the right hemisphere, or side of the mind known to be the female aspect of our positions.

Right where we get our intuition from.

Might we all pay homage and respect to every being around us or that we are fortunate enough to interact with on this day we have yet again been honored with.

Chilly Ann UnhealthyChilly Ann Healthy

Ms. Chilly Ann Malek

Elevate all that surrounds.

We know that many illustrious beings deem exactly now as the time for all times. Even more, feel it is precisely now that the masses awaken and become conscious of reality, or fall prey to the false ones. More is said to be taking place in one year now, than in the past fifty combined. When you truly want to know what is and has been taking place, not history, (his/her story), acquaint yourself with empowering information that everyone ought be privy to.

As the Egyptian proverb profoundly asserts, “the kingdom of heaven is inside each and every one of us, ” and as many more are now discovering, the truth, or at least the search for it, sets us free.

“The future depends on what we do today.”
~Mahatma Gandhi

You can do anything you want to while being anything you want to be. Anything, and all things are possible with good souls around us, and the delicious truth on our side.

Deliver Kindness.

~Jessop Book

 November 2014